P.O. Fitness Classes

All levels welcome!

Boot Camp

End your week the right way by joining Amanda every Thursday evening in the park. She’ll have you burning a ton of calories, getting stronger, and having fun! This conditioning class includes a variety of exercises including body-weight strength training, bursts of cardio and endurance, and HIIT/Toning to really boost your workout and sculpt those major muscle groups. Bootcamp is set to energetic music and is a great challenge for people of all levels. This class will inspire and empower you to do your best so that you leave each class standing a little taller and feeling more confident!

Kick It

Kick It by Eliza (taught by Emily) is a 13-round fitness method that is music-driven, sweat inducing, and kickboxing inspired. If you are a fan of Emily’s Zumba class, you’ll love Kick It as well. You’ll punch, kick, squat, and tone your arms — but prepare to shake it and shimmy too.

Pilates Barre

Full body workout that will get those muscles shaking as you tone and sculpt using your body-weight, followed by a stretch to lengthen each and every one of those muscles. You’ll work from head to toe engaging your core throughout the entire workout. We’ll finish with core focused exercises and a good stretch to leave you feeling invigorated and ready to take on the day!

Vinyasa Yoga

This all levels class will strengthen the body, unwind the mind and uplift the spirit. This class will get your body moving and heart rate up first thing in the morning. Then join us to breathe, move, stretch and relax in the sunshine. Start and end your week with self-care to feel balanced and refreshed for whatever comes next.

Yoga Bootcamp

Kick off your mornings with Erin by burning a ton of calories, getting stronger, and having fun! The class includes a variety of exercises including body-weight strength training, bursts of cardio and endurance, and HIIT to really boost your workout. Bootcamp is a great challenge for people of all levels, and will inspire and empower you to do your best so that you leave each class standing a little taller and feeling more confident.